cultivating daily resilience

2020 ain’t easy and honestly it’s not going to get any easier. So our work is to cultivate resilience in small, daily ways that make sure that we are centered and present for the MOVEMENT. It is easy to be swept up by grief and anger, hopefully we can be grounded in our cores so that we can show up with clear minds and hearts. I’m sharing a way to do a “reset” that can clear stress, release grief and bring you right back to your body.

Instead of numbing out, our job is to be present, not to feel any specific feeling as the magnitude of what is happening in the world is all emotions at once. Sending you strength, health and protection.