THE PARADOX OF NOURISHMENT

We often think of the result of our healing process as making major changes that will leave us radically DIFFERENT FROM BEFORE.

Like going from broke to successful, or going from a grumpy assh*le to a soft spoken saint.

While we often set goals for these personal transformations, the actualization of such lofty visions are always broken down into smaller and digestible pieces. In this episode, I talk about the ultimate challenge to overcome: food. If you want to express mastery over your mind and your emotions, have you thought about mastering your relationship to food?

The art of befriending discomfort, or rather the art of growing beyond oneself, is shown through your moon in the birth chart.

This conversation is inspired by the Soul Shine retreat that me and Yael of Kundalini Alchemy are hosting on Jan 19, 2024 in the Bay Area. The link between food, nourishment and ancestral healing is something that I think about often as a chef. Check out this episode in the link below.