This 3 part series is designed to instill the trust in your own ability to maintain your health as the structural systems of care are declining. Learn a simple and clear structure to understand health that elegantly weaves traditional medicine and science. Learning a holistic system gives a deeper sense of confidence in yourself to make good choices for your body that you can trust.

This series focuses on the integration of holistic systems of medicine (Chinese medicine, Ayurveda, astrology, herbalism) with western medicine to distill foundational truths that will help you be your own doctor using food and natural remedies to maintain your health and prevent chronic ailments.

Invest in your health, learning with Oak who has been immersed in herbalism, traditional medicine and astrology for over a decade. This class is simply a love letter to their work as a consulting astrologer and holistic chef and is designed as an incredible send off to greatly agency during times where we need to become self sufficient and take our health back from the same systems that have harmed us.

Practicality and simplicity in mind! While we will be discussing various systems of medicine, it is imperative that this course remains clear with straightforward language. This class is suitable for a person who is new to holistic healing and for those who are wanting to learn the ways that systems of healing are interconnected.

You will learn:

⚡️An organized framework to understand fundamental truths about the increasing collective health concerns of our time - chronic illness, ADHD, colorectal cancer, hormonal imbalances, diabetes, heart disease.

⚡️The connective thread between science, several systems of traditional medicine and simplify your overall understanding of wellness

⚡️How to approach health, diet, lifestyle, daily rhythms, seasonal transitions all through an individualized lens specific for you

⚡️How to observe health and balance in all aspects of your life

⚡️Different styles of traditional medicine that will suit specific needs creating a well rounded toolkit for yourself

You will receive:

A 20 minute personalized health reading by Oak.

(Can be scheduled between March 18 and April 18 to match the timing of the course)

MODULE 1 - HEALTH FUNDAMENTALS IN 2025 & BEYOND - MONDAY MARCH 3 2025 @ 5:30pm pst / 8:30pm est

Extended talk on current collective health conditions, how to avoid and address chronic conditions naturally and effectively. General wellbeing for unstable times and preparedness for epidemics.

MODULE 2 - FUNDAMENTAL TRUTHS ABOUT YOUR HEALTH - MONDAY MARCH 17 2025 @ 5:30pm pst / 8:30pm est

Learn a powerful and simple framework for health works and how to understand your own individual health

MODULE 3 - CHOOSING THE RIGHT PATH FOR YOUR HEALTH - MONDAY MARCH 31 @ 5:30pm pst / 8:30pm est

Practical structures to diet, lifestyles, approaches, modalities, personal constitution

COURSE INFO:

CLASS LEVEL: BEGINNER / INTERMEDIATE / OPEN TO ALL

BI WEEKLY CLASSES STARTING MONDAY MARCH 3 @ 5:30pm pst / 8:30pm est (2 HRS)

ONLINE

CLASSES WILL BE RECORDED